Online Individual Therapy in Washington State
-
Areas of Focus
I provide online individual therapy to help you feel better and live the life you want to live. I especially enjoy supporting individuals struggling with:
Anxiety & Overthinking
Depression & Low Mood
Life Changes & Transitions
Self Discovery & Personal Development
Postpartum Mental Health
-
How Therapy Can Help
My therapeutic style is authentic, conversational, and I provide a safe space to explore hurts, challenges, and transitions while honoring the unique experience of being you. In our work together, therapy can help you to:
✔️ better understand yourself and your patterns
✔️ explore your anxious thoughts and develop effective coping strategies
✔️ learn how to process and manage difficult emotions and experiences
✔️ build confidence in your ability to navigate change
✔️ reconnect with your values to create a life that aligns with your authentic self
FAQs
-
In general, research shows that telehealth is just as effective as in person therapy. Virtual counseling can also eliminate barriers to treatment due to distance or mobility concerns, and provides you an opportunity to access quality care from the comfort of your own home.
-
You can email me or schedule a free 15 minute consultation on my website. Once we determine we might be a good fit, I will email you my intake paperwork and schedule your first appointment.
-
Therapy is highly personal and dependent on your unique needs and treatment goals. Some people start counseling to address a specific concern, while others begin therapy to address more long-term issues. We will work together to identify your therapy goals and decide a treatment approach that fits those needs.
-
I typically treat pre-teens, teens, and adults in my practice. I work with younger children (6-12) on a case by case basis.
-
I am an In Network Provider with Aetna, Cigna, Carelon, Providence Health, Optum, Oxford, Oscar, United Healthcare, and Modern Health EAP.
-
My out of pocket rate is $170. I am happy to provide you with a monthly statement (superbill) that you can submit for reimbursement if you have out of network benefits. Here is a list of questions to ask your insurance when you inquire about out of network benefits:
Are virtual mental health visits covered by my plan?
What is my out of network deductible for outpatient mental health visits?
How much of my deductible has been met this year?
What is my out of network coinsurance/copay for outpatient mental health visits?
How do I submit claims for out of network reimbursement?
Do I need a referral to see someone out of network?