Online Therapy for Washington State Residents
Live With Purpose, Embrace What Matters, & Start Healing
Online Therapy for Pre-Teens, Teens, Young Adults, and Adults
What Do I Treat?
I provide individual therapy to help you better manage:
Anxiety
Depression
Stress
Life Changes & Transitions
Self-Discovery & Personal Development
High Achievement & Perfectionism
Self-Esteem
Postpartum Anxiety
Postpartum Depression
Parenting Stress
How Can I Help?
Through individual counseling, I hope to offer a safe space to explore hurts, challenges, and transitions while honoring the unique experience of being you. I would describe my therapeutic style as relaxed, conversational, and I will encourage you to “go deep'“ and explore the meaning of your experience to help develop the life you want to live.
I like to use elements of these approaches, in addition to others:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Internal Family Systems (IFS)
Existential-Humanistic
Exposure Based Therapy
Perinatal Mental Health
Clinical Supervision